Foundations of Mindfulness

Join us as we explore the practices and benefits of mindfulness while gaining support in establishing a daily practice. Topics include: mindful breathing, listening, speaking, and eating; loving kindness for self and others; the neuroscience underlying the benefits of mindfulness. Taught by Coke Hennessy who has had a personal mindful practice for 25 years and is a certified Mindfulness teacher. Registration and information at www.mercycenterstl.org.